ABOUT ME
Hi, I'm Emily
As a former "wine mom" turned certified alcohol-free life coach, I help women trade their wine glasses for confidence, joy, and their boldest chapter yet
My Journey to Freedom
I used to think wine was the answer to everything – stressful PTA meetings, teenage drama, relationship tensions, and the looming empty nest. Like many women, I believed the "mommy needs wine" culture was just part of modern motherhood.
Until it stopped working for me.
My wake-up call came on Christmas morning, 2020. I woke up with a headache and absolutely zero Christmas-spirit after drinking multiple glasses of wine the night before while finishing up wrapping presents.
I was so disappointed in myself, and sick and tired of the nightly routine of drinking I had become used to. I knew there was so much more possibility for my life than this, and that I was worth the effort to figure out how to change it.
That moment began my journey to becoming alcohol-free – and eventually, to helping other women discover their own path to freedom.
Why I Do This Work
Today, I guide women through two of life's most significant transitions: breaking free from wine mom culture and navigating the empty nest years.
As a certified alcohol-free life coach, I combine my personal experience with professional expertise to help you:
- Discover joy and confidence without liquid courage
- Build authentic relationships that don't revolve around wine
- Navigate social situations with natural ease
- Reconnect with your pre-mom dreams and passions
- Create a vibrant next chapter that excites you
My Approach
I believe in meeting you exactly where you are. Whether you're sober curious, moderating, or ready to embrace an alcohol-free lifestyle, there's no judgment here.
Our work together focuses on:
- Understanding your unique relationship with alcohol and motherhood
- Developing personalized strategies for social situations
- Building new coping mechanisms for stress and emotions
- Creating a vision for your empty nest years that energizes you
- Establishing supportive relationships and community
Meet your Coach
I am a 5x certified coach with certifications in Mindset Coaching, Alcohol-Free Life Coaching, Success Coaching, Neuro Linguistic Programming, and Hypnosis Training. My area of focus is Alcohol-Free Life Coaching as this is where I feel most drawn to work with others.Â
When I'm not working with clients, you'll find me on my yoga mat, spending time with my friends and family, or keeping up with my 2 children (one away at college and one in high school), and 2 pets (Mowgli the poodle and Simba the orange cat).Â
The moment you let go of what no longer serves you, you create space for a life that truly fulfills you.
ready to
GET STARTED?
Your journey to an alcohol-free empty nest can be filled with more joy, authenticity, and adventure than you imagine.
Let's explore what's possible for you!
